Confused At Work And Trouble Sleeping? It is Extra Serious Than You Suppose

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Omega-3 fatty acids are vital for brain well being, in addition to heart well being. All forms of winter squash — together with fall favorites equivalent to pumpkin, butternut squash and acorn squash — are wealthy in the omega-3s that assist shield against the devastating affect of chronic stress, which damages the region of the mind liable for memory.

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